Vitamin B6: To help maintain normal nerve function
Vitamin B6 (Pyridoxine HCL) is arguably the most important member of the Vitamin B Complex. It is essential for the synthesis of protein in all our living cells as well as aiding in the production of neurotransmitters such as dopamine and serotonin. vitamin B6 helps the body maintain normal nerve function, break down proteins, keep blood sugar in check and produce antibodies and hemoglobin.
- Converts food into fuel
- Metabolizes fats into proteins
- Helps maintain normal nerve function
- Produces antibodies and hemoglobin
- Aids in the production of neurotransmitters such as dopamine and serotonin
What else is Vitamin B6 used for:
Vitamin B6 has been studied for the treatment of many conditions, including anemia (low amounts of healthy red blood cells), vitamin B6 deficiency, certain seizures in newborns, and side effects of the drug cycloserine.
Are there any side effects with Vitamin B6:
Although rare, there have been some reports of allergic skin reactions to high doses of vitamin B6 supplements.
How long has it been used for?
Vitamin B6 was discovered in 1934 by Hungarian-born scientist,. By 1938, Vitamin B6 was isolated and in 1939 it was given the name pyridoxine.
How does it work?
Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another. It is needed for normal brain development and function, and helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock. Check out the science section to learn more.
Natural Sources of Vitamin B6
Vitamin B6 can be found in fish such as tuna, turkey, pork and dried fruits, nuts such as pistachios and bananas.